Mindful Meditation
Choose from six individual e-courses below or buy this bundle
Pricing
Individual e-courses below for $19.95 or save over 20% by purchasing all six courses as a bundle
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Buy Bundle
$99.00
Bundle Includes
The six e-courses below feature various types of meditation techniques
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$19.95Mindful Meditation: Introduction
Learn the basics of how to start a practice, focus on your breath, develop awareness of your thoughts and feelings, and cultivate the mind-body connection.
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$19.95Mindful Meditation: Self-Care
Recharge, rejuvenate, and gain deeper awareness. Learn self-care practices for emotional, mental, and physical well-being.
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$19.95Mindful Meditation: Gratitude
Improve your mood, relationships, and well-being. Start practicing being mindful of the gratitude you feel in your heart.
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$19.95Mindful Meditation: Pain Management
How do you find pain relief? Learn to listen to your body's sensations. Find lasting comfort and relief.
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$19.95Mindful Meditation: Chakra Energy
Learn to activate and balance your chakras with sounds, yoga poses, colors, and meditation in this immersion course.
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$19.95Mindful Meditation: Nature
Connect with nature. Learn to become more aware of your senses, connect with your body, calm your mind, develop compassion, and find peace, harmony, and balance.