Discover powerful tools for managing pain and discomfort

Use meditation to understand the sensations and pain you are feeling. You will learn to listen to your body and trust your intuition. There is no right or wrong way to meditate, so here is where you can discover what helps you feel better. Mindful meditation is not a substitute for medical care, but it can be a helpful complement to other pain management treatments. We bring firsthand accounts of managing pain and discomfort, and options to try.

Course curriculum

    1. Pain and Discomfort

    2. Body Scan Meditation

    3. Mindful Moments Body Scan

    4. Reflection Questions for Body Scan

About this course

  • $19.95
  • 55 Minutes

Are you ready to learn steps to manage and ease your pain?

Instructor

Leslie Githens

Facilitator

Leslie has spent over 20 years doing presentations, teaching and facilitating various classes and 15 years working as a project manager in technology and business for large, small and medium size organizations including town government. She is a Facilitator and Co-Founder of courses for Eden Associate. She facilitated Project Management classes for the Project Management Institute and led and designed Mindfulness classes. This is the first time she has merged these two areas of expertise. She has an MBA, a PMP and has practiced mindfulness for 30 years.