Discover powerful tools for managing pain and discomfort

Use meditation to understand the sensations and pain you are feeling. You will learn to listen to your body and trust your intuition. There is no right or wrong way to meditate, so here is where you can discover what helps you feel better. Mindful meditation is not a substitute for medical care, but it can be a helpful complement to other pain management treatments. We bring firsthand accounts of managing pain and discomfort, and options to try.

Course curriculum

    1. Pain and Discomfort

    2. Body Scan Meditation

    3. Mindful Moments Body Scan

    4. Reflection Questions for Body Scan

About this course

  • $19.95
  • 55 Minutes

Are you ready to learn steps to manage and ease your pain?

Instructor

Leslie Githens

Facilitator

Leslie brings over two decades of diverse experience in teaching, facilitation, and project management to her courses. Her unique approach is deeply informed by her personal journey of recovery from three strokes, where she harnessed the power of meditation, mindfulness, nature, and energy healing to regain her health. With a practice rooted in these healing techniques since 1993, combined with a robust business background (MBA, PMP), Leslie offers a holistic perspective on resilience – blending practical strategies with powerful self-care techniques, whether guiding you to build individual, organizational, or community resilience, or helping you activate your energy centers.