Mindful Meditation: Gratitude

Shift your focus to gratitude

Key learnings:

Developing awareness of your thoughts and feelings
Practices to help you feel more grateful in the moment
Reflect on your life through journaling

When you practice gratitude regularly, you can expect to experience the benefits of improved mood and emotional regulation, reduced stress and anxiety, increased self-awareness and self-compassion, better relationships and a greater sense of inner peace and happiness.

Course curriculum

1. Gratitude
2. Guided meditation: Special place
3. Mindful Moments Gratitude
4. Reflection Questions for Gratitude

About this course

$19.95
55 Minutes

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Instructor

Leslie Githens

Facilitator

[email protected]

Leslie has spent over 20 years doing presentations, teaching and facilitating various classes and 15 years working as a project manager in technology and business for large, small and medium size organizations including town government. She is a Facilitator and Co-Founder of courses for Eden Associate. She facilitated Project Management classes for the Project Management Institute and led and designed Mindfulness classes. This is the first time she has merged these two areas of expertise. She has an MBA, a PMP and has practiced mindfulness for 30 years.