Mindful Meditation: Gratitude

Shift your focus to gratitude

Key learnings:

Developing awareness of your thoughts and feelings
Practices to help you feel more grateful in the moment
Reflect on your life through journaling

When you practice gratitude regularly, you can expect to experience the benefits of improved mood and emotional regulation, reduced stress and anxiety, increased self-awareness and self-compassion, better relationships and a greater sense of inner peace and happiness.

Course curriculum

1. Gratitude
2. Guided meditation: Special place
3. Mindful Moments Gratitude
4. Reflection Questions for Gratitude

About this course

$19.95
55 Minutes

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Instructor

Leslie Githens

Facilitator

[email protected]

Leslie brings over two decades of diverse experience in teaching, facilitation, and project management to her courses. Her unique approach is deeply informed by her personal journey of recovery from three strokes, where she harnessed the power of meditation, mindfulness, nature, and energy healing to regain her health. With a practice rooted in these healing techniques since 1993, combined with a robust business background (MBA, PMP), Leslie offers a holistic perspective on resilience – blending practical strategies with powerful self-care techniques, whether guiding you to build individual, organizational, or community resilience, or helping you activate your energy centers.