Mindful Meditation: Self-Care

Mindful Meditation Self-Care

Recharge and rejuvenate

This course is designed to help you improve your emotional, mental, and physical well-being through self-care practices.

Key Learnings:

What is self-care and why is it important?
Different ways to practice self-care for emotional, mental, and physical wellbeing
How to identify and manage triggers
How to process emotions in a healthy way
How to cultivate inner peace and happiness

A few of the benefits of our Mindful Meditation Self-Care course are reduced anxiety and stress, improved mood and emotional regulation, enhanced sleep quality, increased self- awareness and self-compassion, improved relationships and a greater sense of inner peace and happiness.

Course curriculum

1. Self-care
2. Breathe in light meditation
3. Mindful Moments Self Care
4. Reflection Questions for Self-Care
5. Mindful Meditation Self-Care

About this course

$19.95
55 minutes

Would you like a happier & healthier life?

Enroll Now

Instructor

Leslie Githens

Facilitator

[email protected]

Leslie brings over two decades of diverse experience in teaching, facilitation, and project management to her courses. Her unique approach is deeply informed by her personal journey of recovery from three strokes, where she harnessed the power of meditation, mindfulness, nature, and energy healing to regain her health. With a practice rooted in these healing techniques since 1993, combined with a robust business background (MBA, PMP), Leslie offers a holistic perspective on resilience – blending practical strategies with powerful self-care techniques, whether guiding you to build individual, organizational, or community resilience, or helping you activate your energy centers.