Key Learnings:

  • What is self-care and why is it important?

  • Different ways to practice self-care for emotional, mental, and physical wellbeing

  • How to identify and manage triggers

  • How to process emotions in a healthy way

  • How to cultivate inner peace and happiness

Course curriculum

    1. Self-care

    2. Breathe in light meditation

    3. Mindful Moments Self Care

    4. Reflection Questions for Self-Care

    5. Mindful Meditation Self-Care

About this course

  • $19.95
  • 55 minutes

Would you like a happier & healthier life?

Instructor

Leslie Githens

Facilitator

Leslie has spent over 20 years doing presentations, teaching and facilitating various classes and 15 years working as a project manager in technology and business for large, small and medium size organizations including town government. She is a Facilitator and Co-Founder of courses for Eden Associate. She facilitated Project Management classes for the Project Management Institute and led and designed Mindfulness classes. This is the first time she has merged these two areas of expertise. She has an MBA, a PMP and has practiced mindfulness for 30 years.