In this immersion course, you will learn:

  • What are chakras and why are they important?

  • How to identify and balance your chakras

  • How to use sounds, yoga poses, colors, and meditation to activate and balance your chakras

Course curriculum

    1. The Seven Main Chakras

    2. The Unstuck Chakra Meditation

    3. 7-Day Awakening Exercise

    4. Yoga Poses for your Chakras

    5. Yoga Chakra Exercise

    6. Reflection Questions

About this course

  • $9.99
  • 1 hour

Are you looking for optimal health... to feel balanced and vibrant?

Instructor

Leslie Githens

Facilitator

Leslie brings over two decades of diverse experience in teaching, facilitation, and project management to her courses. Her unique approach is deeply informed by her personal journey of recovery from three strokes, where she harnessed the power of meditation, mindfulness, nature, and energy healing to regain her health. With a practice rooted in these healing techniques since 1993, combined with a robust business background (MBA, PMP), Leslie offers a holistic perspective on resilience – blending practical strategies with powerful self-care techniques, whether guiding you to build individual, organizational, or community resilience, or helping you activate your energy centers.