Key Learnings:

  • How to start a meditation practice

  • How to focus on your breath

  • How to develop awareness of your thoughts and feelings

  • How to cultivate the mind-body connection through meditation

Course curriculum

    1. Initial Survey

    2. Recommendation on taking this course

    3. Introduction to Mindfulness

    4. Beginning Your Practice

    5. Sound Meditation Instructions

    6. Sound Bowl for Meditation Practice

    7. Mindful Moments Introduction

    8. Soft Belly Meditation Instructions

    9. Soft Belly Meditation

    10. Reflection Questions for Introduction

About this course

  • $19.95
  • 55 Minutes

Invest in your mind. Gain a lifetime of peace.

Instructor

Leslie Githens

Facilitator

Leslie has spent over 20 years doing presentations, teaching and facilitating various classes and 15 years working as a project manager in technology and business for large, small and medium size organizations including town government. She is a Facilitator and Co-Founder of courses for Eden Associate. She facilitated Project Management classes for the Project Management Institute and led and designed Mindfulness classes. This is the first time she has merged these two areas of expertise. She has an MBA, a PMP and has practiced mindfulness for 30 years.