Mindful Meditation: Introduction

Discover focus & reduce stress

This is perfect for beginners or anyone who wants to learn more about meditation and how to use it to improve their life.

Key Learnings:

How to start a meditation practice
How to focus on your breath
How to develop awareness of your thoughts and feelings
How to cultivate the mind-body connection through meditation

You will also learn about the many benefits of meditation, including reduced stress and anxiety, improved mood and emotional regulation, longer lifespan and happier and healthier life.

Course curriculum

1. Initial Survey
2. Recommendation on taking this course
3. Introduction to Mindfulness
4. Beginning Your Practice
5. Sound Meditation Instructions
6. Sound Bowl for Meditation Practice
7. Mindful Moments Introduction
8. Soft Belly Meditation Instructions
9. Soft Belly Meditation
10. Reflection Questions for Introduction

About this course

$19.95
55 Minutes

Invest in your mind. Gain a lifetime of peace.

Enroll Now

Instructor

Leslie Githens

Facilitator

[email protected]

Leslie brings over two decades of diverse experience in teaching, facilitation, and project management to her courses. Her unique approach is deeply informed by her personal journey of recovery from three strokes, where she harnessed the power of meditation, mindfulness, nature, and energy healing to regain her health. With a practice rooted in these healing techniques since 1993, combined with a robust business background (MBA, PMP), Leslie offers a holistic perspective on resilience – blending practical strategies with powerful self-care techniques, whether guiding you to build individual, organizational, or community resilience, or helping you activate your energy centers.