The Art of Resilience...

Understand how to:

  • Face challenges together

  • Be adaptable, flexible and cohesive

  • Listen deeply realizing communications is 90% of working together

  • Develop mindfulness and build self-awareness and team-awareness

  • Identify the values that unite your team

  • Build your team vision together

Course curriculum

    1. Intial Survey

    2. Resilience

    3. Quiz

    4. Reflection Questions

    5. Mindfulness

    6. Sound Meditation Instructions

    7. Sound Meditation

    1. Forming Teams

    2. Team Ground Rules Exercise

    3. Quiz

    4. Reflection Questions

    5. Guided Meditation

    6. Mindfulness Exercise

    1. Shared Values

    2. Quiz

    3. Guided Meditation

    4. Reflection Questions

    5. Mindfulness Exercise

    1. Journey of Change

    2. Quiz

    3. Guided Meditation

    4. Reflection Questions

    5. Mindfulness Exercise

    1. Communications and Feedback

      FREE PREVIEW

    2. Quiz

      FREE PREVIEW

    3. Guided Meditation

    4. Reflection Questions

      FREE PREVIEW

    5. Mindfulness Exercise

      FREE PREVIEW

    1. Clarity and Transformation

    2. Quiz

    3. Sound Meditation Instructions

    4. Sound Meditation

    5. Reflection Questions

    6. Mindfulness Exercise

    7. Course Survey

    8. Resources

About this course

  • Course Price: $99
  • Audios, meditations, exercises & quizzes: 4 hours
  • 4 PDUs PMP certification

Listen, Learn and Respond. Together.

Ready to build adaptable, collaborative teams?

Instructor

Leslie Githens

Facilitator

Leslie brings over two decades of diverse experience in teaching, facilitation, and project management to her courses. Her unique approach is deeply informed by her personal journey of recovery from three strokes, where she harnessed the power of meditation, mindfulness, nature, and energy healing to regain her health. With a practice rooted in these healing techniques since 1993, combined with a robust business background (MBA, PMP), Leslie offers a holistic perspective on resilience – blending practical strategies with powerful self-care techniques, whether guiding you to build individual, organizational, or community resilience, or helping you activate your energy centers.