The Art of Resilience...

Understand how to:

  • Face challenges together

  • Be adaptable, flexible and cohesive

  • Listen deeply realizing communications is 90% of working together

  • Develop mindfulness and build self-awareness and team-awareness

  • Identify the values that unite your team

  • Build your team vision together

Course curriculum

    1. Intial Survey

    2. Resilience

    3. Quiz

    4. Reflection Questions

    5. Mindfulness

    6. Sound Meditation Instructions

    7. Sound Meditation

    1. Forming Teams

    2. Team Ground Rules Exercise

    3. Quiz

    4. Reflection Questions

    5. Guided Meditation

    6. Mindfulness Exercise

    1. Shared Values

    2. Quiz

    3. Guided Meditation

    4. Reflection Questions

    5. Mindfulness Exercise

    1. Journey of Change

    2. Quiz

    3. Guided Meditation

    4. Reflection Questions

    5. Mindfulness Exercise

    1. Communications and Feedback

    2. Quiz

    3. Guided Meditation

    4. Reflection Questions

    5. Mindfulness Exercise

    1. Clarity and Transformation

    2. Quiz

    3. Sound Meditation Instructions

    4. Sound Meditation

    5. Reflection Questions

    6. Mindfulness Exercise

    7. Course Survey

    8. Resources

About this course

  • Course Price: $99
  • Audios, meditations, exercises & quizzes: 4 hours
  • 4 PDUs PMP certification

Listen, Learn and Respond. Together.

Ready to build adaptable, collaborative teams?

Instructor

Leslie Githens

Facilitator

Leslie has spent over 20 years doing presentations, teaching and facilitating various classes and 15 years working as a project manager in technology and business for large, small and medium size organizations including town government. She is a Facilitator and Co-Founder of courses for Eden Associate. She facilitated Project Management classes for the Project Management Institute and led and designed Mindfulness classes. This is the first time she has merged these two areas of expertise. She has an MBA, a PMP and has practiced mindfulness for 30 years.