Mindful Meditation: Nature

Nature is a powerful ally on our journey to mindfulness

Reconnect with yourself and the natural world through mindful meditation.

In this course we encourage you to:

Become more aware of your senses
Connect with your body
Calm your mind
Develop compassion

Peace, harmony, centering, and balance are all natural benefits of mindful meditation and nature. When we are present and mindful, we are able to connect with our true selves and with the natural world around us.

Course curriculum

1. Nature
2. Sound Meditation Instructions
3. Stream meditation
4. Mindful Moments Nature
5. Reflection Questions for Nature

About this course

$19.95
55 Minutes

Would you like to improve your overall well-being?

Enroll Now

Instructor

Leslie Githens

Facilitator

[email protected]

Leslie has spent over 20 years doing presentations, teaching and facilitating various classes and 15 years working as a project manager in technology and business for large, small and medium size organizations including town government. She is a Facilitator and Co-Founder of courses for Eden Associate. She facilitated Project Management classes for the Project Management Institute and led and designed Mindfulness classes. This is the first time she has merged these two areas of expertise. She has an MBA, a PMP and has practiced mindfulness for 30 years.