Mindful Meditation: Chakra Energy

Activate and balance your chakras with sounds, yoga poses, colors, and meditation

In this immersion course, you will learn:

What are chakras and why are they important?
How to identify and balance your chakras
How to use sounds, yoga poses, colors, and meditation to activate and balance your chakras

By participating in this course, you will learn how to improve your physical and emotional health, increase your energy levels, reduce stress and anxiety, boost your focus and concentration, enhance your creativity and intuition, improve your relationships and live a more fulfilling and joyful life.

Course curriculum

1. The Seven Main Chakras
2. Energy Centers Meditation
3. Reflection Questions for Energy Centers

About this course

$19.95
55 Minutes

Are you looking for optimal health... to feel balanced and vibrant?

Enroll Now

Instructor

Leslie Githens

Facilitator

[email protected]

Leslie has spent over 20 years doing presentations, teaching and facilitating various classes and 15 years working as a project manager in technology and business for large, small and medium size organizations including town government. She is a Facilitator and Co-Founder of courses for Eden Associate. She facilitated Project Management classes for the Project Management Institute and led and designed Mindfulness classes. This is the first time she has merged these two areas of expertise. She has an MBA, a PMP and has practiced mindfulness for 30 years.