The Art of Resilience...

Key Learnings:

  • Enhance Self-Awareness: Discover your strengths, weaknesses, emotions, and reactions

  • Embrace Reflection: Learn from your experiences with guided reflection

  • Seek Support When Needed: Recognize that resilience doesn't mean facing challenges alone

  • Harness the Power of Meditation: Develop clarity, focus and decrease stress

  • Sharpen Critical Thinking Skills: Analyze situations, perspectives, and navigate challenges

  • Master Decision-Making: Weigh pros and cons and consider long-term consequences

  • Collaborate and Thrive: Develop communication, conflict resolution, and teamwork skills

Course curriculum

    1. Welcome to Individual Resilience

    2. Intial Survey

    3. Resilience

      FREE PREVIEW

    4. Quiz

      FREE PREVIEW

    5. Reflection Questions

      FREE PREVIEW

    6. Background Information on Mindfulness

    7. Sound Meditation Instructions

    8. Sound Meditation

    1. Ground Rules

    2. Ground Rules Exercise

    3. Quiz

    4. Reflection Questions

    5. Guided Meditation

    6. Mindfulness Exercise

    1. Self-Discovery

    2. Personality Type Assessment Test Introduction

    3. Personality Type Assessment Test

    4. Quiz

    5. Reflection Questions

    6. Guided Meditation

    7. Mindfulness Exercise

    1. The Shadow Side

    2. Quiz

    3. Reflection Questions

    4. Guided Meditation

    5. Mindfulness Exercise

    1. Becoming the Observer

    2. Quiz

    3. Reflection Questions

    4. Guided Meditation

    5. Mindfulness Exercise

    1. Change

    2. Quiz

    3. Reflection Questions

About this course

  • Course Price: $79
  • Audios, meditations, exercises & quizzes: 4 hours
  • 4 PDUs PMP certification

Empower yourself for your next challenge!

Instructor

Leslie Githens

Facilitator

Leslie has spent over 20 years doing presentations, teaching and facilitating various classes and 15 years working as a project manager in technology and business for large, small and medium size organizations including town government. She is a Facilitator and Co-Founder of courses for Eden Associate. She facilitated Project Management classes for the Project Management Institute and led and designed Mindfulness classes. This is the first time she has merged these two areas of expertise. She has an MBA, a PMP and has practiced mindfulness for 30 years.