The Art of Resilience...

Key Learnings:

  • Enhance Self-Awareness: Discover your strengths, weaknesses, emotions, and reactions

  • Embrace Reflection: Learn from your experiences with guided reflection

  • Seek Support When Needed: Recognize that resilience doesn't mean facing challenges alone

  • Harness the Power of Meditation: Develop clarity, focus and decrease stress

  • Sharpen Critical Thinking Skills: Analyze situations, perspectives, and navigate challenges

  • Master Decision-Making: Weigh pros and cons and consider long-term consequences

  • Collaborate and Thrive: Develop communication, conflict resolution, and teamwork skills

Course curriculum

    1. Welcome to Individual Resilience

    2. Intial Survey

    3. Resilience

    4. Quiz

    5. Reflection Questions

    6. Background Information on Mindfulness

    7. Sound Meditation Instructions

    8. Sound Meditation

    1. Ground Rules

    2. Ground Rules Exercise

    3. Quiz

    4. Reflection Questions

    5. Guided Meditation

    6. Mindfulness Exercise

    1. Self-Discovery

      FREE PREVIEW

    2. Personality Type Assessment Test Introduction

    3. Personality Type Assessment Test

    4. Quiz

      FREE PREVIEW

    5. Reflection Questions

      FREE PREVIEW

    6. Guided Meditation

    7. Mindfulness Exercise

      FREE PREVIEW

    1. The Shadow Side

    2. Quiz

    3. Reflection Questions

    4. Guided Meditation

    5. Mindfulness Exercise

    1. Becoming the Observer

    2. Quiz

    3. Reflection Questions

    4. Guided Meditation

    5. Mindfulness Exercise

    1. Change

    2. Quiz

    3. Reflection Questions

About this course

  • Course Price: $79
  • Audios, meditations, exercises & quizzes: 4 hours
  • 4 PDUs PMP certification

Empower yourself for your next challenge!

Instructor

Leslie Githens

Facilitator

Leslie brings over two decades of diverse experience in teaching, facilitation, and project management to her courses. Her unique approach is deeply informed by her personal journey of recovery from three strokes, where she harnessed the power of meditation, mindfulness, nature, and energy healing to regain her health. With a practice rooted in these healing techniques since 1993, combined with a robust business background (MBA, PMP), Leslie offers a holistic perspective on resilience – blending practical strategies with powerful self-care techniques, whether guiding you to build individual, organizational, or community resilience, or helping you activate your energy centers.